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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

Ensuring adequate protein intake from these sources helps guarantee your body has sufficient raw materials for optimal glutathione synthesis

They dose the body to perform a function it already knows how to perform: lay down more collagen, repair DNA breaks, build more microvascular networks and restore mitochondrial energy